Broad-Spectrum CBD Tincture

What is CBD?

CBD (cannabidiol) is one of more than 100 cannabinoids found in the hemp plant. Your body also produces cannabinoids of its own (endocannabinoids), which bind to the receptors of the endocannabinoid system; the two main receptor types are CB1 (mainly in the brain) and CB2 (mainly on immune system cells). CBD does not bind directly to these receptors and – unlike THC – it is not psychoactive.

What’s the difference between the hemp oil sold in shops and CBD oil?

Although they come from the same plant, they are two different products. The hemp oil sold in shops is pressed from hemp seeds and is a cooking oil similar to flaxseed or olive oil: it contains omega fatty acids but hardly any CBD. Hammer CBD Tincture is an extract of the plant’s flowers, leaves and stems, so it is rich in CBD and other cannabinoids.

What does broad-spectrum mean?

The hemp plant contains more than 120 cannabinoids, along with terpenes and flavonoids. In a broad-spectrum extract these are retained alongside CBD – except THC, which is at 0.0%. Full-spectrum extracts may also contain small amounts of THC; we only sell a broad-spectrum, THC-free formula.

Is CBD the only thing in it?

No: most of the cannabinoids are cannabidiol (CBD), but it also contains other cannabinoids and terpenes. Terpenes are the compounds that give plants their scent, flavour and colour (mint and basil are rich in them, for example); hemp contains more than 100 kinds, and none of them is psychoactive. The main terpene in Hammer CBD is beta-caryophyllene (BCP).

Which strength should I choose?

A 1 ml serving of the 750 mg tincture contains 25 mg of hemp extract; a 1 ml serving of the 1500 mg tincture contains 50 mg. In our experience, most people use 25–50 mg a day:

• Lower body weight: for many, 1 ml a day of the 750 mg tincture is enough.
• Higher body weight (above about 70 kg): typically 25–50 mg a day, i.e. 1 ml of the 750 mg or 1 ml of the 1500 mg tincture.

Start with the lower amount and decide, based on your own experience, which strength suits you.

Should I use it daily or only now and then?

We recommend regular, daily use. In our experience, there is no need to increase the amount even with daily use.

When should I take it?

You can take it at any time of day. If you focus on sleep and evening rest, take it before bed as part of your evening wind-down; during stressful, demanding periods and as part of the post-workout recovery routine, many people use it in the morning and after training. In our view, taking it in the evening is the most popular option, because the body does most of its recovery during sleep.

How does it fit into my recovery routine?

The CBD tincture fits in alongside our recovery products: after training together with Recoverite, and in the evening as part of the Sleep Trio Kit. Many athletes take it on the evenings after hard training days with sore muscles – in our view, getting enough good-quality sleep is also part of good recovery.

Can I take it together with REM Caps?

Yes, the two products can be used together – that’s why both are included in the Sleep Trio Kit. The main ingredient of REM Caps is melatonin: melatonin contributes to the reduction of time taken to fall asleep (the beneficial effect is obtained by consuming 1 mg of melatonin close to bedtime).

What can I do for better sleep?

According to Dr Séverine Sabia, who led a large sleep study published in PLOS Medicine, healthy sleep habits are essential: regular bedtimes and wake-up times, physical activity and natural light during the day, a light dinner, and avoiding screens for half an hour before bed. (source)

For your evening routine we recommend the Sleep Trio Kit: CBD Tincture, REM Caps and Essential Mg. Magnesium contributes to normal functioning of the nervous system and to normal psychological function.

Who is it not recommended for?

Not recommended during pregnancy or breastfeeding, or for anyone under 18. If you take medication or have a known medical condition, consult your doctor before use. Although the product contains 0.0% THC, we cannot guarantee that a drug test will be negative – if you are subject to drug testing, check with your doctor or employer.