WELCOME TO THE KNOWLEDGE BASE
Hammer Guide
Over three decades of experience in one place! These guides will take you step-by-step through the process of proper nutrition and post-workout recovery. If you follow the advice here, you are guaranteed to perform better – whether you are a beginner or a pro.
Basic information
If you're new to the world of sports nutrition, this is the perfect place to start. The "Basics" section covers everything you need to know about proper nutrition, hydration, and recovery to help you get healthier, stronger, and faster.
Advanced information
If you already know the basics but want to learn more, this is the place for you. This section offers more in-depth content for those who want to further develop their knowledge of endurance sports and healthy living.
Endurance News Weekly
The latest news, research and advice for the athletic community. New content every week to help you stay one step ahead - on the track and in life.
Endurance News Magazine
We have been publishing Endurance News magazine since 1993, a trusted source of information for athletes and health-conscious people. Each issue is packed with helpful articles, training and nutrition advice.
HOW TO UPDATE GUIDES
WE are THE Nutrition Experts since 1987! Eat for victory with 100% success with our sport-specific nutrition guides. If you can't find your sport, call us; we're happy to help!
