Hammer Nutrition sports nutrition · Doping-free energy · Lasting performance · Recovery · Since 1987
GUIDE TO SUCCESS
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Spartathlon Refreshment Guide
How to prepare your nutrition for the Spartathlon? We'll show you how to plan your Perpetuem and Hammer Gel use, what to consider for electrolyte replacement, and how to adapt to daytime heat or nighttime...
Update Guide: HYROX
HYROX places a completely different burden on the body than a running race of similar duration. During the race, you have to complete 8 × 1 km of running, and after each kilometer, a functional...
Frissítés a sikeres félmaratonhoz (21,1 km)
Frissítési protokoll félmaratonra: fedezd fel, hogyan biztosíthatod az optimális energiát és hidratációt Hammer Gel, HEED és Endurolytes termékekkel. Érd el a legjobb formád a félmaratoni távon!
HOW TO FUEL GUIDE: MARATHON (42.2 km)
BY STEVE BORN This step-by-step fueling protocol is super easy to put together, it’s just as easy to follow, it doesn’t require that you carry a ton of stuff on your body it will save...
HOW TO FUEL GUIDE: OLYMPIC DISTANCE TRIATHLON
The guide covers pre-race preparation, rapid replenishment in the T1 and T2 transition areas, and energy, fluid, and electrolyte replacement for each race segment.
HOW TO FUEL GUIDE: SPRINT TRIATHLON
This guide covers pre-race meal timing, electrolyte and Hammer Gel use, and a simple fueling plan for both the bike and run.
HOW TO FUEL GUIDE: GRAVEL RACES
The guide presents a separate strategy for the 50, 100, and 166-kilometer distances and also includes a detailed eight-hour refreshment sample plan.
HOW TO FUEL GUIDE: OPEN WATER SWIMMING
This guide covers pre-race preparation, energy supply for swims under three hours and longer, and how to prepare a multi-hour hydration bottle.
HOW TO FUEL GUIDE: CYCLING TIME TRIALS
This guide introduces the three-hour pre-race rule, the use of Hammer Gel and electrolytes, and the most important steps for post-race recovery.
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Why might a nutrition strategy relying solely on gels or isotonic drinks be insufficient in the long run?
During prolonged endurance exercise, carbohydrate-only fueling may not always adequately meet the body's changing needs. For efforts lasting over three hours, a small amount of protein and fat can also be part of the energy replenishment...
Why does Perpetuem contain plant-based protein and fat in addition to carbohydrates?
During endurance exercise lasting over three hours, the body's energy requirements become more complex. Perpetuem provides complex carbohydrates, plant protein, and a small amount of fat to support sustained performance.
Why is it not worth refreshing solely with caffeine gel?
Caffeine can be a useful performance enhancer if used consciously and at the right time. However, continuously consumed caffeinated gels can accumulate in significant doses within a few hours, which can affect heart rate, fluid balance,...
Uric acid
Uric acid is much more than a laboratory value. We show how it is related to sugar consumption, inflammation, metabolism and sports performance.
HAMMER ATHLETES AND AMBASSADORS
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Máté Vásárhelyi
Máté Vásárhelyi tells us in his own words about his childhood hikes, his first running races, and his journey to national championship titles. You can learn about the everyday life and motivation of the Hammer...
Dora Szeibert-Virág
I am Dóra Szeibert-Virág, 37 years old. I live in Örkény with my husband and 2 boys. Máté is 8 and Noel is 2. I have been a Hammer brand ambassador since 2021. I have...
Hajnalka Duck - Ultrarunner
I'm Kacsó Hajni, 38 years old and a Hammer Nutrition Athlete . I live in Hajdú-Bihar county, my passion is running, in all forms, asphalt/terrain, short, long-ultra, cycling, HIIT workouts and boxing, yoga or anything,...
Tamás Szilágyi - Triathlon athlets
I am Tamás Szilágyi from Kaposvár, a 33-year-old father of 3 children, and a civil engineer by education. Although competitive sports were out of my reach as a child, for as long as I can...
Máté Hadházi
My name is Máté Hadházi, I live in Erdőkertes with my wife and two beautiful daughters, and I am the head and head coach of the MATE-GEAC Triathlon Department in Gödöllő. I started my active...
Anita Arnót
The love of sports has accompanied me since childhood, I started playing sports and running competitively at the age of nine, which was an internal motivation. I started competing in shorter distance races in my...
Andras Csikos
I am András Csikós, 37 years old. On my business card (if I had one), the titles of general practitioner and diving physician would be listed. Plus the title of emergency specialist candidate. The rest...
George Benke
I was born in Budapest three months earlier than normal from a quintuplet pregnancy, but despite my low weight, I made it this far... Movement has always been an important part of my life, but...
Kitti Kadar
My name is Kitti Kádár, I live in Kiskunfélegyháza. I work as a sports coach. I ran my first marathon 20 years ago. I started getting acquainted with ultrarunning in 2012, I watched the "big...
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