Hammer Nutrition sports nutrition · Doping-free energy · Lasting performance · Recovery · Since 1987
GUIDE TO SUCCESS
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Spartathlon Fueling Guide
How to prepare your nutrition for the Spartathlon? We'll show you how to plan your Perpetuem and Hammer Gel use, what to consider for electrolyte replacement, and how to adapt to daytime heat or nighttime...
Fueling Guide: HYROX
HYROX places a completely different burden on the body than a running race of similar duration. During the race, you have to complete 8 × 1 km of running, and after each kilometer, a functional...
Frissítés a sikeres félmaratonhoz (21,1 km)
Frissítési protokoll félmaratonra: fedezd fel, hogyan biztosíthatod az optimális energiát és hidratációt Hammer Gel, HEED és Endurolytes termékekkel. Érd el a legjobb formád a félmaratoni távon!
HOW TO FUEL GUIDE: MARATHON (42.2 km)
BY STEVE BORN This step-by-step fueling protocol is super easy to put together, it’s just as easy to follow, it doesn’t require that you carry a ton of stuff on your body it will save...
HOW TO FUEL GUIDE: OLYMPIC DISTANCE TRIATHLON
The guide covers pre-race preparation, rapid replenishment in the T1 and T2 transition areas, and energy, fluid, and electrolyte replacement for each race segment.
HOW TO FUEL GUIDE: SPRINT TRIATHLON
This guide covers pre-race meal timing, electrolyte and Hammer Gel use, and a simple fueling plan for both the bike and run.
HOW TO FUEL GUIDE: GRAVEL RACES
The guide presents a separate strategy for the 50, 100, and 166-kilometer distances and also includes a detailed eight-hour sample fueling plan.
HOW TO FUEL GUIDE: OPEN WATER SWIMMING
This guide covers pre-race preparation, energy supply for swims under three hours and longer, and how to prepare a multi-hour hydration bottle.
HOW TO FUEL GUIDE: CYCLING TIME TRIALS
This guide introduces the three-hour pre-race rule, the use of Hammer Gel and electrolytes, and the most important steps for post-race recovery.
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Hammer proteins – how much do you need and which one should you choose?
How much protein do you need as an athlete, and how do Whey Protein, Plant Protein and Soy Protein differ? Steve Born’s article with a worked example – especially relevant now, in the transition period and...
Premium Insurance Caps – why diet alone isn’t enough
The nutrient content of food is declining, and athletes need more vitamins and minerals than the average person. Steve Born explains why daily supplementation is a necessity, what recent research shows, and why autumn’s transition period...
Tissue Rejuvenator – The Ideal Way to Show Your Joints Some Serious Love
Available since 1997, Tissue Rejuvenator is Hammer's best-selling supplement. Here's why now, between seasons, is the ideal time to start taking it, so your joints, ligaments, and tendons are ready for the season ahead.
Why might a nutrition strategy relying solely on gels or isotonic drinks be insufficient in the long run?
During prolonged endurance exercise, carbohydrate-only fueling may not always adequately meet the body's changing needs. For efforts lasting over three hours, a small amount of protein and fat can also be part of the energy replenishment...
HAMMER ATHLETES AND AMBASSADORS
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Máté Vásárhelyi
Máté Vásárhelyi tells us in his own words about his childhood hikes, his first running races, and his journey to national championship titles. You can learn about the everyday life and motivation of the Hammer...
Dora Szeibert-Virág
I am Dóra Szeibert-Virág, 37 years old. I live in Örkény with my husband and 2 boys. Máté is 8 and Noel is 2. I have been a Hammer brand ambassador since 2021. I have...
Hajnalka Duck - Ultrarunner
I'm Kacsó Hajni, 38 years old and a Hammer Nutrition Athlete . I live in Hajdú-Bihar county, my passion is running, in all forms, asphalt/terrain, short, long-ultra, cycling, HIIT workouts and boxing, yoga or anything,...
Tamás Szilágyi - Triathlon athlets
I am Tamás Szilágyi from Kaposvár, a 33-year-old father of 3 children, and a civil engineer by education. Although competitive sports were out of my reach as a child, for as long as I can...
Máté Hadházi
My name is Máté Hadházi, I live in Erdőkertes with my wife and two beautiful daughters, and I am the head and head coach of the MATE-GEAC Triathlon Department in Gödöllő. I started my active...
Anita Arnót
The love of sports has accompanied me since childhood, I started playing sports and running competitively at the age of nine, which was an internal motivation. I started competing in shorter distance races in my...
Andras Csikos
I am András Csikós, 37 years old. On my business card (if I had one), the titles of general practitioner and diving physician would be listed. Plus the title of emergency specialist candidate. The rest...
George Benke
I was born in Budapest three months earlier than normal from a quintuplet pregnancy, but despite my low weight, I made it this far... Movement has always been an important part of my life, but...
Kitti Kadar
My name is Kitti Kádár, I live in Kiskunfélegyháza. I work as a sports coach. I ran my first marathon 20 years ago. I started getting acquainted with ultrarunning in 2012, I watched the "big...
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