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HYROX combines intense running sections with tasks requiring significant muscle work, so when it comes to nutrition, energy, electrolyte replacement, and regeneration are all equally important.
We have put together the HYROX nutrition pack so that you can easily take the most important products with you to the race.
The pack includes:
3 × Hammer Gel – energy before the start and as needed during the race.
2 × Endurolytes Sample (4 capsules/pack) – full-spectrum electrolyte replacement before and during the race.
1 × Recoverite – to kickstart recovery immediately after crossing the finish line.
The exact usage, timing, and recommended nutrition strategy for HYROX races are detailed in our HYROX Nutrition Guide.
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