All fuels

FUEL RIGHT, FEEL GREAT!® All Hammer fuels in one place: energy gels, sports drinks, electrolytes, recovery drinks, protein and bars for endurance athletes. No artificial colours, flavours or sweeteners, made in the USA.

All fuels // Recovery fuels | Energy | Electrolytes | Bars

Related categories: Kits

Fuel usage guideBefore exerciseDuring exerciseRecoveryDaily
3 hours before10 minutes beforeUp to 2–3 hours3+ hoursWithin 30 minutes after exerciseAs needed
Fully Charged 10 minutes beforeAs needed
Endurolytes® 10 minutes beforeUp to 2–3 hours3+ hoursWithin 30 minutes after exercise
Endurolytes® Fizz 10 minutes beforeUp to 2–3 hours3+ hoursWithin 30 minutes after exercise
Hammer Gel® 10 minutes beforeUp to 2–3 hours
HEED® 10 minutes beforeUp to 2–3 hours
Perpetuem® & Perpetuem® Solids 3 hours before10 minutes before3+ hours
Sustained Energy 3 hours before10 minutes before3+ hours
Hammer Bar 3 hours beforeWithin 30 minutes after exerciseAs needed
Vegan Protein Bar Up to 2–3 hours3+ hoursWithin 30 minutes after exerciseAs needed
Whey Protein Bar Within 30 minutes after exerciseAs needed
Recoverite® & Vegan Recoverite® Within 30 minutes after exerciseAs needed
Whey, Vegan & Soy Protein Within 30 minutes after exerciseAs needed
Liquid Endurance Use it in the days before your key race.
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  • Hammer Plant Protein – vegan protein powder from six plant sourcesEN| Plant Protein - Vegán fehérje forrás - Hammer Nutrition CEE
    Plant Protein – Vegan Protein Powder
    Vegan protein powder from six plant sources: watermelon seed, pumpkin seed, pea, sacha inchi, spirulina, chlorella. 20 g of protein per serving – chocolate and vanilla.
    2.200 Ft
    2.200 Ft
    1.163 Ftserving
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  • Hammer Gel - Hammer Nutrition CEEEN| Hammer Gel - Hammer Nutrition CEE
    Hammer Gel
    Maltodextrin-based energy gel for training and racing – 12 flavors, caffeinated and caffeine-free, with no added refined sugar.
    890 Ft
    21.360 Ft
    890 Ft
    890 Ftserving
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  • Hammer Nutrition HEED 2.0 electrolyte sports drink – Cherry-Bomb, single-serving packetEN| HEED Sportital - Hammer Nutrition CEE
    HEED Sports Drink
    Electrolyte sports drink powder with complex carbohydrate and a full-spectrum electrolyte profile for 2–3-hour efforts. No added sugar or citric acid, mild flavour, 5 flavours.
    990 Ft
    11.880 Ft
    990 Ft
    990 Ftserving
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  • Hammer Nutrition Perpetuem endurance fuel drink mix – Caffe Latte, single-serving packetEN| Perpetuem - Hammer Nutrition CEE
    Perpetuem
    Long-distance fuel powder with carbohydrate, soy protein and a small amount of fat for efforts over 3 hours. Only 3 g of sugar per serving, 4 flavours.
    1.590 Ft
    19.080 Ft
    1.590 Ft
    1.590 Ftserving
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  • Perpetuem Solids chewable energy tablets – Hammer NutritionPerpetuem Solids chewable energy tablets – Hammer Nutrition
    Perpetuem Solids
    Perpetuem in chewable tablet form: complex carbohydrate, soy protein and a small amount of fat. 3 tablets provide about 100 kcal, for efforts over 2 hours.
    2.390 Ft
    23.900 Ft
    2.390 Ft
    221 Ftserving
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  • Hammer Sustained Energy 2.0 long-distance sports drink powder, unflavoured, 32 servings
    Sustained Energy 2.0
    Unsweetened long-distance sports drink powder for efforts longer than 2–3 hours: complex carbohydrates and soy protein in a 7:1 ratio, 200 kcal per serving. Vegan, 32 servings.
    29.900 Ft
    29.900 Ft
    934 Ftserving
  • Hammer Nutrition Hammer Bar organic energy bar – Almond Raisin, 1 bar (50 g)Hammer Bar
    Hammer Bar
    Organic energy bar made from almonds, cashews, dates and fruit. 50 g, five flavours – for training, racing or as a snack.
    1.490 Ft
    17.880 Ft
    1.490 Ft
    1.490 Ftserving
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  • Hammer Nutrition Endurolytes elektrolit kapszula – 120 kapszulás dobozHammer Nutrition Endurolytes electrolyte capsules – 4-capsule sample pack
    Endurolytes
    Full-spectrum electrolyte capsules: sodium and chloride, plus potassium, calcium, magnesium and manganese in chelated form, dosed one capsule at a time. Vegan, sugar-free.
    790 Ft
    790 Ft
    198 Ftserving
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  • Hammer Nutrition Endurolytes Extreme electrolyte capsules – 120-capsule bottleHammer Nutrition Endurolytes Extreme electrolyte capsules – 3-capsule sample pack
    Endurolytes Extreme
    Stronger electrolyte capsules for heat and heavy sweating: triple the sodium chloride and potassium, full electrolyte spectrum. Vegan, gluten-free.
    790 Ft
    790 Ft
    108 Ftserving
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  • Hammer Endurolytes Extreme Powder electrolyte drink mix, watermelon, 90 servingsHammer Endurolytes Extreme Powder – full-spectrum electrolyte powder
    Endurolytes Extreme Powder
    Strong electrolyte drink powder for heat and heavy sweating: triple the sodium and potassium, full electrolyte spectrum, mild watermelon flavour. Vegan, 90 servings.
    17.900 Ft
    17.900 Ft
    199 Ftserving
  • Hammer Nutrition Endurolytes Fizz effervescent electrolyte tablets – Grapefruit, 13-tablet tubeHammer Nutrition Endurolytes Fizz effervescent electrolyte tablets – Cola, 13-tablet tube
    Endurolytes Fizz
    Effervescent electrolyte tablets for your bottle: sodium, chloride, potassium, calcium, magnesium, manganese and vitamin B6, sugar-free. Five flavours, vegan.
    2.590 Ft
    31.080 Ft
    2.590 Ft
    199 Ftserving
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  • Hammer Liquid Endurance – glycerol concentrate for fluid loadingHammer Liquid Endurance concentrate
    Liquid Endurance
    Glycerol concentrate for fluid loading before races in hot weather. Stimulant-free, vegan, no sugars and no added sugar.
    14.900 Ft
    14.900 Ft
    466 Ftserving
  • Hammer Nutrition Recoverite 2.0 recovery drink – Caffe Latte, single-serving packetRecoverite
    Recoverite
    Recovery drink with a 3:1 carb-to-protein ratio, 3 g of glutamine and electrolytes, no added refined sugar – Recoverite 2.0, in 5 flavours.
    1.990 Ft
    23.880 Ft
    1.990 Ft
    1.990 Ftserving
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  • Hammer Nutrition Recoverite NEW formula with MCT oil, recovery drink – Chocolate, single-serving packetRecoverite
    Recoverite – NEW formula
    Recovery drink with a 3:1 carb-to-protein ratio, 3 g of glutamine and electrolytes. New formula with MCT oil: mixes smoothly, barely foams.
    1.990 Ft
    1.990 Ft
    1.990 Ftserving
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  • Vegan Recoverite vegan recovery drink powder – Hammer Nutrition
    Vegan Recoverite
    Vegan post-workout recovery drink: carbs with pea and watermelon seed protein in a 3:1 ratio, plus 3 g of L-glutamine. No added sugar.
    1.890 Ft
    1.890 Ft
    1.216 Ftserving
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  • Whey Protein Bar - Hammer Nutrition CEEHammer Whey Protein Bar protein bar
    Whey Protein Bar
    Whey protein bar with a peanut butter filling and a dark chocolate coating: 11 g protein and just 4 g sugar per bar. Gluten-free, 50 g.
    1.490 Ft
    17.880 Ft
    1.490 Ft
    1.490 Ftserving
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  • Hammer Whey Protein chocolate whey protein isolate with cocoa beans and protein powderHammer Whey Protein whey protein isolate – chocolate flavour
    Hammer Whey Protein – whey protein isolate with glutamine
    Whey protein isolate from the milk of grass-fed cows: 15 g of protein and 6 g of L-glutamine per serving, with no added sugar.
    29.900 Ft
    29.900 Ft
    1.246 Ftserving
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  • Hammer Vegan Protein Bar plant protein bar – almond cacao and chocolate peanutHammer Vegan Protein Bar plant protein bar – almond cacao and chocolate peanut
    Vegan Protein Bar
    Plant protein bar with pea and sacha inchi protein: 13 g protein per bar. Vegan, gluten-free, soy-free. Almond Cacao and Chocolate Peanut.
    1.690 Ft
    0 Ft
    1.690 Ft
    1.690 Ftserving
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  • Hammer Nutrition Tissue Rejuvenator ízületvédő kapszula, 120 kapszulás flakon három kapszulávalTissue Rejuvenator hatóanyag-táblázata négy kapszulára megadott mennyiségekkel
    Tissue Rejuvenator
    Glucosamine, chondroitin, MSM, UC-II™ collagen and plant extracts in one capsule formula – a joint support supplement for active athletes. 120 capsules, 30 servings.
    20.900 Ft
    20.900 Ft
    697 Ftserving
  • Vegan Tissue Rejuvenator ízületvédő- Hammer Nutrition CEEVegan Tissue Rejuvenator - Hammer Nutrition CEE
    Vegan Tissue Rejuvenator
    100% plant-based joint support supplement for active athletes: GreenGrown® glucosamine, MSM, hyaluronic acid, horsetail and plant extracts. 120 capsules, 30 servings.
    22.900 Ft
    22.900 Ft
    763 Ftserving
  • Hammer Phood high-protein meal replacement shake powder – chocolate and vanillaHammer Phood high-protein meal replacement shake powder – chocolate and vanilla
    Hammer Phood
    High-protein, low-carb meal replacement drink powder: 20 g protein and only 3–4 g sugars per serving, with healthy fats. Chocolate and vanilla.
    19.900 Ft
    19.900 Ft
    1.327 Ftserving
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  • Hammer Soy Protein soy protein isolate, vanilla, 24 servingsHammer Soy Protein vegan soy protein drink powder
    Soy Protein
    Non-GMO soy protein isolate with vanilla flavour: 24 g of protein per serving, with hardly any carbohydrate or fat. Vegan, gluten-free, no added sugar. 24 servings.
    19.900 Ft
    19.900 Ft
    829 Ftserving

Hammer fuels for every stage of your effort

Before training

Finish your last big meal at least 3 hours before the start, then drink only water. Right before the start, one serving of Hammer Gel is enough. Details: Hammer Guide 1 – Pre-Workout Fueling.

During training, up to 3 hours

For shorter efforts, Hammer Gel and HEED sports drink provide the energy: they are built on complex carbohydrates (maltodextrin), so your energy supply stays steady, without a sugar crash.

During training, over 3 hours

For longer efforts you need protein as well as carbohydrates. That's what Perpetuem, its chewable tablet form Perpetuem Solids, and Sustained Energy 2.0 are made for. Read more: Hammer under 3 hours and over 3 hours.

Electrolytes

The Endurolytes product family replaces the minerals lost in sweat, in capsule, effervescent tablet and powder form.

After training

Replace carbohydrates and protein within the first 30 minutes after training: Recoverite or Vegan Recoverite. For a pure protein source: Whey Protein, Soy Protein, Plant Protein. For your joints: Tissue Rejuvenator. Details: Hammer Guide 5 – Proper Recovery.

Why complex carbohydrates and not sugar?

Hammer fuels are built on complex carbohydrates, not simple sugars. This gives you a steadier energy supply and a lower risk of stomach problems. Read more: Maltodextrin – The superior carbohydrate for endurance athletes.

Fueling guides by race distance

Half marathon · Marathon · 50K run · Ironman-distance triathlon · HYROX · 8-hour protocol

The key principles are summed up in 5 Secrets to Success and the How to Hammer product manual.

FAQ

How many calories should I take in per hour?

Usually fewer than you'd think: your body can only process a limited number of calories per hour, so overfueling is a more common mistake than underfueling. Details: Hammer Guide 2 – Calories Count.

Can I mix Hammer products with other brands' fuels?

We don't recommend it: different systems have different formulations, and combined they can easily cause stomach problems. Read more: Why you shouldn't mix Hammer fuels with other systems

Are Hammer products doping-free?

Yes. Details: Are Hammer Nutrition products doping-free?