Sugar—especially fructose—disrupts the balance of the gut microbiota, damages the intestinal barrier, and triggers inflammation. As a result, endotoxins leak from the gut into the bloodstream, placing direct stress on the liver. This process promotes fatty liver disease, insulin resistance, and other metabolic disorders. The key to prevention lies in reducing sugar intake, following a fiber-rich diet, and supporting gut health with probiotics.

Sugar doesn’t just affect your waistline – it harms your brain. Discover how high sugar intake increases your risk of dementia and what you can...

By Dr. Bayne French Let us define metabolism. Why? Because an unfavorable metabolism leads to the majority of diseases we will die from. So, if you...

Hamarosan abba az időszakba érkezünk, amelyet nem véletlenül a „cukor évszakának” nevezek. Halloween-től kezdve a Hálaadásig, a Karácsonyon át - nagyjából az év végéig -...