Hi, I'm Ági Kóródi! 👋
I'm a trail runner and I race as a Hammer Nutrition athlete. At the moment I can train 4–5 hours a week. That's enough to complete a half marathon; a really good run would probably need more training time – but this is what I can give it right now. Trail running, though, always recharges me.
Csákvár, October 2026
On the 21 km course of the Columbia Csákvár ECO Trail I finished 7th woman overall in 1:50:14. I got tired over the last 3–4 kilometres, but the trail once again gave me the experience I love it for.
How I fuel during races
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Half an hour before the start: 2 Anti-Fatigue Caps and 2 Endurance BCAA+, plus 1 Endurolytes Extreme.
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About 1 hour after the start: 1 Endurance BCAA+ and 1 Endurolytes Extreme, plus a Hammer Gel – this is how I replace protein and minerals.
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After the finish: Recoverite, which speeds up my recovery.
My goals for 2027
I'd like to race at the Hungarian Mountain Running Half Marathon Championship and the Hungarian Relay Running Championship in Gyöngyös. Whether it works out depends a lot on whether I can prepare the way I would like to.
