Product Usage Chart

Use of fuels

Fuel usage guideBefore exerciseDuring exerciseRecoveryDaily
3 hours before10 minutes beforeUp to 2–3 hours3+ hoursWithin 30 minutes after exerciseAs needed
Fully Charged 10 minutes beforeAs needed
Endurolytes® 10 minutes beforeUp to 2–3 hours3+ hoursWithin 30 minutes after exercise
Endurolytes® Fizz 10 minutes beforeUp to 2–3 hours3+ hoursWithin 30 minutes after exercise
Hammer Gel® 10 minutes beforeUp to 2–3 hours
HEED® 10 minutes beforeUp to 2–3 hours
Perpetuem® & Perpetuem® Solids 3 hours before10 minutes before3+ hours
Sustained Energy 3 hours before10 minutes before3+ hours
Hammer Bar 3 hours beforeWithin 30 minutes after exerciseAs needed
Vegan Protein Bar Up to 2–3 hours3+ hoursWithin 30 minutes after exerciseAs needed
Whey Protein Bar Within 30 minutes after exerciseAs needed
Recoverite® & Vegan Recoverite® Within 30 minutes after exerciseAs needed
Whey, Vegan & Soy Protein Within 30 minutes after exerciseAs needed
Liquid Endurance Use it in the days before your key race.

How to use supplements

Supplement usage guideDailyBefore exerciseDuring exerciseRecoveryBefore mealsWith mealsBefore bedAs needed
Daily essentials
Premium Insurance Caps DailyRecoveryWith meals
Race Caps Supreme DailyBefore exerciseRecovery
Mito Caps DailyBefore exerciseRecoveryWith meals
EndurOmega DailyRecoveryWith meals
Peak performance
Fully Charged Before exerciseDuring exercise
Endurance BCAA+ Before exerciseDuring exerciseRecovery
Anti-Fatigue Caps Before exerciseDuring exercise
Energy Surge Before exerciseDuring exercise
Race Day Boost Before exercise
Superior recovery
Tissue Rejuvenator RecoveryWith mealsAs needed
REM Caps Before bed
Super Antioxidant During exerciseRecoveryWith meals
Xobaline DailyRecoveryWith meals
AO Booster DailyRecoveryWith meals
Wellbeing
Essential Mg DailyRecoveryWith mealsBefore bed
Phytolean Before mealsAs needed
PSA Caps DailyBefore bed
Digest Caps DailyBefore mealsAs needed
LSA Caps DailyWith meals
ChitoLean Before meals
EnduroZyme RecoveryWith mealsAs needed
Clear Day As needed
Boron DailyRecoveryWith meals
Chromemate DailyRecoveryWith meals
Supplement usage guideDailyBefore exerciseDuring exerciseRecoveryBefore mealsWith mealsBefore bedAs needed

How to use CBD products

CBD usage guideServingCBD / servingHalf servingCBD / half serving
CBD Softgels 25 mg 1 softgel25 mg
CBD Softgels 10 mg 1 softgel10 mg
CBD Balm Massage a thin layer of balm into the affected area until absorbed. For best results, repeat twice daily.
CBD Tincture 1500 mg 1 ml1 full dropper50 mg0.5 mlhalf dropper25 mg
CBD Tincture 750 mg 1 ml1 full dropper25 mg0.5 mlhalf dropper12.5 mg
CBD Tincture 250 mg 1 ml1 full dropper8.33 mg0.5 mlhalf dropper4.17 mg
DailyBefore exerciseDuring exerciseRecoveryBefore mealsWith mealsBefore bedAs needed
When to use CBD? DailyBefore exerciseDuring exerciseRecoveryBefore mealsWith mealsBefore bedAs needed