Energy

Hammer energy fuels for endurance athletes: energy gel, sports drink, carbohydrate-protein drink mix and chewable tablets, energy bar – built on complex carbohydrates (maltodextrin), from short workouts to races lasting many hours.

All fuels // Recovery fuels | Energy | Electrolytes | Bars

Related categories: Kits

Fuel usage guideBefore exerciseDuring exerciseRecoveryDaily
3 hours before10 minutes beforeUp to 2–3 hours3+ hoursWithin 30 minutes after exerciseAs needed
Fully Charged 10 minutes beforeAs needed
Endurolytes® 10 minutes beforeUp to 2–3 hours3+ hoursWithin 30 minutes after exercise
Endurolytes® Fizz 10 minutes beforeUp to 2–3 hours3+ hoursWithin 30 minutes after exercise
Hammer Gel® 10 minutes beforeUp to 2–3 hours
HEED® 10 minutes beforeUp to 2–3 hours
Perpetuem® & Perpetuem® Solids 3 hours before10 minutes before3+ hours
Sustained Energy 3 hours before10 minutes before3+ hours
Hammer Bar 3 hours beforeWithin 30 minutes after exerciseAs needed
Vegan Protein Bar Up to 2–3 hours3+ hoursWithin 30 minutes after exerciseAs needed
Whey Protein Bar Within 30 minutes after exerciseAs needed
Recoverite® & Vegan Recoverite® Within 30 minutes after exerciseAs needed
Whey, Vegan & Soy Protein Within 30 minutes after exerciseAs needed
Liquid Endurance Use it in the days before your key race.
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  • Hammer Gel - Hammer Nutrition CEEEN| Hammer Gel - Hammer Nutrition CEE
    Hammer Gel
    Maltodextrin-based energy gel for training and racing – 12 flavors, caffeinated and caffeine-free, with no added refined sugar.
    €2,50
    €2,50
    €2,50serving
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  • Hammer Nutrition HEED 2.0 electrolyte sports drink – Cherry-Bomb, single-serving packetEN| HEED Sportital - Hammer Nutrition CEE
    HEED Sports Drink
    Electrolyte sports drink powder with complex carbohydrate and a full-spectrum electrolyte profile for 2–3-hour efforts. No added sugar or citric acid, mild flavour, 5 flavours.
    €2,75
    €2,75
    €2,75serving
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  • Hammer Nutrition Perpetuem endurance fuel drink mix – Caffe Latte, single-serving packetEN| Perpetuem - Hammer Nutrition CEE
    Perpetuem
    Long-distance fuel powder with carbohydrate, soy protein and a small amount of fat for efforts over 3 hours. Only 3 g of sugar per serving, 4 flavours.
    €4,50
    €4,50
    €4,50serving
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  • Perpetuem Solids chewable energy tablets – Hammer NutritionPerpetuem Solids chewable energy tablets – Hammer Nutrition
    Perpetuem Solids
    Perpetuem in chewable tablet form: complex carbohydrate, soy protein and a small amount of fat. 3 tablets provide about 100 kcal, for efforts over 2 hours.
    €6,95
    €80,95
    €6,95
    €0,83serving
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  • Hammer Sustained Energy 2.0 long-distance sports drink powder, unflavoured, 32 servings
    Sustained Energy 2.0
    Unsweetened long-distance sports drink powder for efforts longer than 2–3 hours: complex carbohydrates and soy protein in a 7:1 ratio, 200 kcal per serving. Vegan, 32 servings.
    €75,95
    €75,95
    €2,37serving
  • Hammer Nutrition Hammer Bar organic energy bar – Almond Raisin, 1 bar (50 g)Hammer Bar
    Hammer Bar
    Organic energy bar made from almonds, cashews, dates and fruit. 50 g, five flavours – for training, racing or as a snack.
    €3,95
    €49,95
    €3,95
    €3,95serving
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  • Hammer Liquid Endurance – glycerol concentrate for fluid loadingHammer Liquid Endurance concentrate
    Liquid Endurance
    Glycerol concentrate for fluid loading before races in hot weather. Stimulant-free, vegan, no sugars and no added sugar.
    €44,95
    €44,95
    €1,40serving
  • Hammer Phood high-protein meal replacement shake powder – chocolate and vanillaHammer Phood high-protein meal replacement shake powder – chocolate and vanilla
    Hammer Phood
    High-protein, low-carb meal replacement drink powder: 20 g protein and only 3–4 g sugars per serving, with healthy fats. Chocolate and vanilla.
    €59,95
    €59,95
    €4,00serving
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  • Hammer Nutrition Hammer Bar Sampler Kit, organic energy bar – all 5 flavours, 5 × 50 g
    Hammer Bar Sampler Kit
    All five Hammer Bar flavours, one bar each – vegan organic energy bars for training, racing or snacking.
    €17,95
    €17,95

Which one, and when?

Up to about 3 hours

Hammer Gel is an energy gel with no added refined sugar, taken with water; HEED is an electrolyte sports drink with no added sugar, if you'd rather have a flavored drink. Both are equally good choices – it's a matter of taste.

Over 3 hours

For longer efforts, you also need a little protein alongside carbohydrates: that's what Perpetuem is made for, along with its chewable tablet form Perpetuem Solids and Sustained Energy 2.0. Read more: Hammer for Workouts Under and Over 3 Hours.

Solid food and hydration

Hammer Bar is a whole-food energy bar for before training and for steadier-paced efforts; Hammer Phood is a meal replacement drink mix; Liquid Endurance is for pre-loading fluids before races in hot weather.

Why complex carbohydrates?

Hammer energy fuels are built on complex carbohydrates, not simple sugars, so your energy supply is steadier. Read more: Maltodextrin – The Superior Carbohydrate for Endurance Athletes. On hourly calorie intake: Hammer Guide 2 – Calories Count.

FAQ

How many energy gels should I take per hour?

For most athletes, 1–3 servings of Hammer Gel per hour are enough, depending on body weight and intensity. You'll find the dosage on the product page and in our guides: How to Fuel – Guides.

Are Hammer supplements doping-free?

Yes. Details: Are Hammer Nutrition Products Doping-Free?