Whey Protein Bar

Whey protein from the milk of grass-fed cows – in a soft, chocolatey bar

Whey Protein Bar delivers Hammer's high-quality whey protein in a delicious, satisfyingly chewy bar: a peanut butter filling under a dark chocolate coating, with a nice balance of salty and sweet. It's a great choice for post-workout recovery or as an afternoon snack.

• Per bar (50 g): 11 g protein, 5 g fibre and just 4 g sugar.
• Protein: protein contributes to a growth in muscle mass and to the maintenance of muscle mass.
• After training: many athletes reach for it as a solid protein source during post-workout recovery, when muscle soreness tends to set in.
• Composition: about 70% of its ingredients come from certified organic farming; gluten-free, grain-free, GMO-free, kosher (dairy). Contains peanuts and milk.

Kosher certificate (PDF)

• Before training: as a light pre-workout meal.
• During training and racing: as occasional solid food during longer efforts, alongside your other Hammer fuels.
• After training: if you fancy solid food, or when Recoverite isn't practical – it provides both carbohydrate and protein.
• Any time: as a snack.

5 Secrets of Success (PDF)

Product Usage Manual (PDF)

How to fuel – guides

• Whey protein isolate and milk protein isolate – high-quality, readily utilised protein sources; the whey comes from the milk of grass-fed cows. Protein contributes to a growth in muscle mass and to the maintenance of muscle mass.
• Peanut butter – the base of the filling and a source of fat and protein.
• Dark chocolate (cassava fibre, cocoa mass, cocoa butter) – the coating.
• Isomalto-oligosaccharide (IMO) syrup and tapioca syrup – sources of carbohydrate that also act as binders.
• Soluble tapioca fibre – dietary fibre.
• Glycerine – helps keep the bar soft.
• Stevia – a calorie-free sweetener.

About 70% of the ingredients come from certified organic farming (USDA Organic); these are marked with an asterisk in the ingredient list.