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Starter package for a short-term upgrade Ideal for sports lasting less than 2 hours. We compiled it from the most popular flavors. For example, a half marathon |
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"Daily Essentials" package Base your peak performance and health with Hammer's dietary supplements every day! It contains all the vitamins, minerals, antioxidants and micronutrients that every athlete needs on a daily basis. |
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Starter package for long-term upgrades Great for any sporting activity that lasts longer than 2 hours. Try all the flavor variations and choose your favorite! E.g. Marathon |
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All packages Browse through our package offers and get the most out of your training! |
LEARN THE 5 SECRETS OF SUCCESSFUL ENDURANCE COMPETITORS!
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1. HYDRATION Drink 6-7.5 dl of liquid per hour during sports! |
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2. CALORIE INTAKELimit your hourly caloric intake to 120-180 calories during sports! Choose complex carbohydrates, not simple sugars! |
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3. ELECTROLYTE REPLACEMENT Refill the minerals in the right proportion, because your body needs more than just salt! Answer the quantities corresponding to the environmental conditions! |
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4. CHARGING BEFORE EXERCISE Before training and competitions, consume 300-400 calories, but finish your meal 3 hours before the start! |
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5. REGENERATION Replenish the glycogen stores with a 3:1 ratio carbohydrate-protein complex, preferably within 30-60 minutes after finishing sports! |
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5 SECRETS OF A SUCCESSFUL STABILITY UPGRADE |
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