The myth of the balanced diet
Why you must supplement to stay healthy, perform better, live longer By Brian Frank Nearly 50 percent of athletes report taking no dietary supplements because they...
View Details
Take it to the GYM
By Brian Frank Usage Instructions: 3-4 times per week, year-round!I started lifting when I was 18. At the same time, I got very serious about cycling...
View Details
Hammer under 3 hours and over 3 hours
The variety of fuels that Hammer offers and how we explain their best use has inadvertently caused much confusion. Hopefully, this article and accompanying video...
View Details
Yet another black eye for sugar, Part 2
By Dr. Bayne French Let us define metabolism. Why? Because an unfavorable metabolism leads to the majority of diseases we will die from. So, if you...
View Details
Advanced Glycation Endproducts, Part 1-Yet another black eye for sugar
Kezdjük az anyagcsere meghatározásával. Miért? Mert a kedvezőtlen anyagcsere vezet a legtöbb olyan betegséghez, amelyekben meg fogunk halni. Tehát, ha el akarod kerülni a betegséget,...
View Details
Ultramarathon recovery: Susie Chan’s top tips!
You’ve run a long way. A LOOOONG way. Ultramarathons take a toll on your body which play out in different ways to different people. Over the...
View Details
SUGAR’S ROLE IN THE “SINISTER ACTION” OF GLYCATION AND AGE-ING
By Steve Born Dr. Bayne French, Chief Medical Advisor at Hammer Nutrition, pulls no punches when it comes to sugar: “Whether in your water bottle or...
View Details
Winning the pain game
By Dean Karnazes If you are an endurance athlete, pain is a familiar bedfellow. And like any relationship, there are bound to be rocky patches. So,...
View Details
Liquid endurance! The right way, the only way to pre-load water!
By Steve Born Summer is here, and if the weather isn’t already hot where you live, believe me, it will be soon. And of the factors...
View Details
