The perils of loading
By Brian Frank When you have a big event, competition, or adventure, do not attempt to load carbohydrates, water, or sodium. It does not work!...
View Details
Edible oil extraction
By Dr. Bayne French MD DC Hammer Nutrition Prefatory Comments: For more information on Bayne’s recommendations of edible seed oils, you’ll want to read or...
View Details
Fueling for the long run
By Dean Karnazes Excellence is a pursuit, not a destination. And the same holds true for optimizing your fueling strategies, especially as the years go by....
View Details
THE MYTH OF THE ALL-IN-ONE CONVENIENCE
By Brian Frank When it comes to deciding on the best way to consume fluids, calories, and electrolytes during extended exercise (2+ hours), perhaps you...
View Details
IT’S STILL THE SUPERIOR SPORTS DRINK, BAR NONE!
By Steve Born It’s hard to believe that a full 20 years ago, Brian informed those of us involved in any aspect of product development that...
View Details
Hey, Hammer fans!
Brian Frank here talking about a really important subject. “Got to get this off my chest before I explode," as the old headline used to...
View Details
CBD - A VITALLY IMPORTANT KEY FOR MAXIMIZING RECOVERY!
By Steve Born In my 24 years at Hammer Nutrition, I’ve shared a lot of information with thousands of athletes on supplementation, fueling and more. And...
View Details
Outrunning allergies
By Dean Karnazes Does your nose sometimes run more than you do? If you’re an endurance athlete who suffers from allergies, Springtime can be especially bothersome....
View Details
THE DELICIOUSLY REFRESHING, SUGAR-FREE WAY TO REPLENISH ELECTROLYTES
Smart athletes know that proper fueling during exercise requires more than replenishing calories and fluids. It involves consistent and adequate electrolyte support as well.
View Details
