Endurance News Heti
The safe and highly effective way to reduce inflammation!
By Hammer Nurtition Staff Here's a statement that will most likely have you saying, Wait. What? Exercise decreases inflammation, but it also increases inflammation. And the exercise-caused...
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Clear Day – Effective fall allergy relief.. and beyond!
By Steve Born It’s not a set-in-stone date, but generally speaking, fall allergies begin in August (meaning right about now!) The most common fall allergen is...
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The myth of the balanced diet
Why you must supplement to stay healthy, perform better, live longer By Brian Frank Nearly 50 percent of athletes report taking no dietary supplements because they...
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Take it to the GYM
By Brian Frank Usage Instructions: 3-4 times per week, year-round!I started lifting when I was 18. At the same time, I got very serious about cycling...
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Hammer under 3 hours and over 3 hours
The variety of fuels that Hammer offers and how we explain their best use has inadvertently caused much confusion. Hopefully, this article and accompanying video...
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Yet another black eye for sugar, Part 2
By Dr. Bayne French Let us define metabolism. Why? Because an unfavorable metabolism leads to the majority of diseases we will die from. So, if you...
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Advanced Glycation Endproducts, Part 1-Yet another black eye for sugar
Kezdjük az anyagcsere meghatározásával. Miért? Mert a kedvezőtlen anyagcsere vezet a legtöbb olyan betegséghez, amelyekben meg fogunk halni. Tehát, ha el akarod kerülni a betegséget,...
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Ultramarathon recovery: Susie Chan’s top tips!
You’ve run a long way. A LOOOONG way. Ultramarathons take a toll on your body which play out in different ways to different people. Over the...
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SUGAR’S ROLE IN THE “SINISTER ACTION” OF GLYCATION AND AGE-ING
By Steve Born Dr. Bayne French, Chief Medical Advisor at Hammer Nutrition, pulls no punches when it comes to sugar: “Whether in your water bottle or...
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