Magnesium is involved in more than 300 biochemical processes in the body, contributing to overall health and well-being. Among other things, it also plays a key role in energy production, which makes it vital for all cellular functions and cellular processes. Due to its prominent role, magnesium is often called the "master mineral".

 

Magnesium is essential for the body to function

Magnesium is an extremely important mineral that our body needs: it helps maintain normal muscle and nerve function, keeps the heart rhythm regular, supports a healthy immune system, and strengthens bones.

Magnesium plays a critical role in nerve transmission and neuromuscular conduction in the nervous system , and is protective against excitotoxicity, which causes neuronal death.

Magnesium is also an essential mineral for the formation of DNA, RNA and proteins, which emphasizes its importance in cellular processes.

Due to its wide range of health benefits and biological activities, magnesium is effective in the treatment of many common diseases and conditions, including diabetes, osteoporosis, cardiovascular disease, and headaches .

Magnesium deficiency can cause health problems

Magnesium levels that are too low can even lead to the development of serious health problems. Many factors can cause long-term or temporary magnesium deficiency , which can upset the body's balance.

Nutritional insufficiency: Modern diets, often high in processed foods, may lack adequate amounts of magnesium-rich foods such as leafy greens, nuts, seeds, and whole grains.

Medical conditions: Certain diseases, such as diabetes, disorders of the stomach and intestines, and kidney disease can also lead to magnesium deficiency.

Medications : Some medications, such as diuretics, can interfere with magnesium absorption.

Stress and lifestyle factors: Chronic stress, excessive alcohol consumption and intense physical activity can increase the body's need for magnesium.

It can only be provided from external sources

The inclusion of magnesium in the daily routine can have many benefits in terms of maintaining our health. The body does not produce magnesium naturally, so it is essential to get the required amount through a properly prepared, varied diet and food supplements.

Regular intake of magnesium supports overall well-being, especially in areas such as cardiovascular health, bone density, and muscle function.

The recommended daily intake of magnesium (RDA) is 420 mg per day for men and 320 mg per day for women. However, it is more appropriate to aim for the optimal daily intake (ODI) standard amount of 500-750 mg of magnesium.

What happens in the body when you take magnesium?

Magnesium supplementation from external sources has many positive effects on the body in several areas.

Muscle function: Magnesium helps regulate muscle contractions and is vital for the proper functioning of the neuromuscular system.

Energy production: Magnesium is a cofactor in the production of adenosine triphosphate (ATP), the cell's primary energy carrier.

Bones: Magnesium works with calcium to support bone strength.

Cardiovascular health: Magnesium helps regulate blood pressure and helps maintain a healthy heart rhythm.

Nervous system support: Magnesium plays a role in the functioning of neurotransmitters, influencing mood and cognitive functions.

What you should pay attention to when choosing which magnesium tablet to take!

If the vitamin you are taking enters the body not between two amino acids, but by itself , then it is only partially or not utilized at all. On the other hand, when it is combined with two amino acids, they help the body to recognize the vitamin and the level of utilization increases significantly.

This is the chelate bond , which is a special case of complex formation. The concept of complex formation is the result of the work of Alfred Werner, a Swiss chemist, for which he was awarded the Nobel Prize in Chemistry in 1913.

Magnesium replacement in Hammer quality

Hammer Nutrition Essential Mg contains five well-absorbed forms of magnesium, each capsule provides 100 mg of elemental magnesium.

One of the forms included in the Essential Mg formula is magnesium bisglycinate, which is magnesium chelated (bonded) to glycine, which is a sedative amino acid. Because both magnesium and glycine have calming and relaxing effects, this combination may provide even more relief from anxiety and depression symptoms than magnesium oxide found in other manufacturers' products.

In a unique way , Essential Mg contains five types of magnesium that are exclusively chelated and therefore almost fully utilized:

• In the case of magnesium bisglycinate, magnesium is attached to the amino acid glycine. A form of magnesium with an exceptionally high absorption rate, which is believed to be the least likely to cause a laxative effect, in contrast to preparations containing magnesium oxide.
• Magnesium succinate , in which magnesium is linked to succinic acid. This compound provides one of the largest amounts of elemental magnesium, which not only plays a role in energy production, but also participates in the reconstruction of muscle fibers and nerve endings.
• Magnesium citrate is magnesium chelated with citric acid, which is known to help relieve fatigue and play a role in relieving the symptoms of asthma and high blood pressure.
• Magnesium malate is magnesium chelated with malic acid. The most commonly used form of magnesium to relieve fibromyalgia. Malic acid (malate) is an intermediate product of the Krebs cycle, which is popularly used due to its energy-boosting and fatigue-relieving effects. By counteracting the accumulation of lactic acid, malic acid also supports increased physical performance.
• Magnesium taurine (magnesium taurate) is magnesium bound to the amino acid taurine. Since both magnesium and taurine are associated with cardiovascular health, magnesium taurate is often referred to as the "heart health" form. Among its many benefits, taurine helps regulate heartbeat and muscle contractions.

So it can be seen that magnesium is a key mineral, the intake of which has countless benefits for overall health.

Incorporating properly complex, high-quality magnesium into your daily routine can contribute to the optimal functioning of your body.

However, it is important to pay attention to individual health conditions and possible interactions with medications, so before starting any supplemental magnesium regimen, it is advisable to consult with a healthcare professional to determine the appropriate dosage tailored to individual needs.

Try the 120-piece Hammer Nutrition Essential MG product and compare it with the product you are currently taking !

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