Hammer Nutrition CEE
GUIDE TO SUCCESS
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HOW TO FUEL GUIDE: SINGLE-DAY ROAD CYCLING RACES
Maximize your performance on the road! Learn how to fuel properly for a one-day cycling race to stay energized and perform at your best. Don’t let poor nutrition hold you back!
HOW TO FUEL GUIDE: HOCKEY
High-intensity performance from the first puck drop to the final whistle! Discover the best nutrition strategies for hockey to stay stronger, faster, and more resilient on the ice!
HOW TO FUEL GUIDE: POOL SWIMMING COMPETITIONS
Maximize your performance in the pool! The right nutrition and hydration help you avoid fatigue and maintain peak speed. Learn everything about optimal fueling for swim competitions!
Frissítés a sikeres félmaratonhoz (21,1 km)
Frissítési protokoll félmaratonra: fedezd fel, hogyan biztosíthatod az optimális energiát és hidratációt Hammer Gel, HEED és Endurolytes termékekkel. Érd el a legjobb formád a félmaratoni távon!
HOW TO FUEL GUIDE: 50K RUN
BY STEVE BORN Once I retired from my chosen sport of ultramarathon cycling, I decided to do a bit more running. And while I had done a few 10k’s and half marathons on the road,...
Fél (70.3) vagy Teljes (140.6) Ironman távú triatlon frissítés
Ez a lépésről lépésre összeállított táplálkozási protokoll rendkívül egyszerűen követhető, nem kell hozzá rengeteg felszerelést magaddal cipelned a kerékpáron vagy a testeden, időt is spórolsz vele, és ami a legjobb, rendkívül hatékony. Bár a...
HOW TO FUEL GUIDE: MARATHON (42.2 km)
BY STEVE BORN This step-by-step fueling protocol is super easy to put together, it’s just as easy to follow, it doesn’t require that you carry a ton of stuff on your body it will save...
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Time to rethink cholesterol and statins! You may not need them.
Did you know that the triglyceride:HDL ratio is a more accurate predictor of heart disease risk than total cholesterol? Don't let misleading numbers dictate your health—uncover the truth and take control!
HEED – 2+ DECADES AND GOING STRONG!
HEED 2.0 sports drink offers clean, refreshing energy with a refined formula and 20 years of athlete-approved performance. Enjoy optimal hydration and balanced electrolytes in every workout or competition!
Types of Sports Drinks: Hypotonic, Isotonic, and Hypertonic
Confused about hypotonic vs. hypertonic drinks? Find out which sports drink suits your training, and how HEED and Perpetuem formulas deliver clean hydration and long-lasting energy—tailored for endurance athletes.
Patient Clinical vignette
Intermittent fasting, mindful eating, and a healthier life! Discover Bartley’s story and learn how small changes can lead to big improvements in your health and performance.
HAMMER ATHLETES AND AMBASSADORS
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Hajnalka Duck - Ultrarunner
I'm Kacsó Hajni, 38 years old and a Hammer Nutrition Athlete . I live in Hajdú-Bihar county, my passion is running, in all forms, asphalt/terrain, short, long-ultra, cycling, HIIT workouts and boxing, yoga or anything,...
Tamás Szilágyi - Triathlon athlets
I am Tamás Szilágyi from Kaposvár, a 33-year-old father of 3 children, and a civil engineer by education. Although competitive sports were out of my reach as a child, for as long as I can...
Máté Hadházi
My name is Máté Hadházi, I live in Erdőkertes with my wife and two beautiful daughters, and I am the head and head coach of the MATE-GEAC Triathlon Department in Gödöllő. I started my active...
Anita Arnót
The love of sports has accompanied me since childhood, I started playing sports and running competitively at the age of nine, which was an internal motivation. I started competing in shorter distance races in my...
Andras Csikos
I am András Csikós, 37 years old. On my business card (if I had one), the titles of general practitioner and diving physician would be listed. Plus the title of emergency specialist candidate. The rest...
George Benke
I was born in Budapest three months earlier than normal from a quintuplet pregnancy, but despite my low weight, I made it this far... Movement has always been an important part of my life, but...
Kitti Kadar
My name is Kitti Kádár, I live in Kiskunfélegyháza. I work as a sports coach. I ran my first marathon 20 years ago. I started getting acquainted with ultrarunning in 2012, I watched the "big...
Kovács Ádám
Kovács Ádám vagyok, futó és labdarúgó játékvezető. Utóbbi kezdődött hamarabb, 2008 óta vagyok az MLSZ nagypályás játékvezetője Hajdú-Biharban, azonban alkalmanként más vármegyék mérkőzésein is feltűnök. A futás kezdetben csak egy kötelező plusz volt, amely szükséges...
Máté Mónika
Máté Mónika, 45 éves vagyok, - egy felnőtt lányom van és Ócsán lakom a férjemmel. 18 éves koromban PCO szindrómát diagnosztizáltak nálam, amelynek köszönhetően folyamatosan és sokat híztam. Ezután nagyon nehezen estem teherbe, 25 évesen...
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