Endurance News Tygodnik
Six reasons why tapioca is tops!
By Steve Born The original HEED®, Perpetuem®, Sustained Energy, Recoverite®, and Organic Vegan Recoverite® formulas used corn-derived maltodextrin (complex carbohydrate), which was actually an outstanding maltodextrin. However, we never stand on...
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Seed oils revisited
By Dr. Bayne French MD DC When Chris Kresser writes an article titled How Industrial Seed Oils Are Making Us Sick (Feb 2019), I read...
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The myth of te balanced diet
The myth of te balanced diet Why you must supplement to stay healthy, perform better, live longer By Brian Frank Nearly 50 percent of athletes...
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Hammer Gél – Finom mogyorós ízek újra raktáron!
Since 1995, Hammer Gel has set the pace for providing athletes with quality carbohydrate energy in a convenient, concentrated form. In today's flooded market of...
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Daily Habits – Get more high-quality sleep!
By Miles Frank Every time I consult with racers, endurance athletes, professionals, and amateurs alike, consistent sleep quality is a recurring theme to feel good...
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Your Body is all the weight you need!
In 2023, the average cost of an annual gym membership in the US was around $600. That’s enough to buy 1,374 medium-sized apples! Don’t get...
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For a better performance tomorrow, recover right today!
Get the most out of your training by giving as much attention to recovery as you do to training. Within 30 minutes of exercise, consume...
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The microscopic magic of mitochondria
Maintaining the health of your mitochondria—your cells' energy-producing "furnaces"—is one of the most important keys to achieving your best athletic performance. Many athletes understand the...
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RACE CAPS SUPREME: NE HAGYD OTTHON MOSTANTÓL!
1994 áprilisában vettem meg az első doboz a Race Caps Supreme-t, amely akkoriban Race Caps néven volt ismert. És őszintén mondhatom, hogy attól az időponttól...
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