Endurance News Săptămânal
Outrunning allergies
By Dean Karnazes Does your nose sometimes run more than you do? If you’re an endurance athlete who suffers from allergies, Springtime can be especially bothersome....
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THE DELICIOUSLY REFRESHING, SUGAR-FREE WAY TO REPLENISH ELECTROLYTES
Smart athletes know that proper fueling during exercise requires more than replenishing calories and fluids. It involves consistent and adequate electrolyte support as well.
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Water Drinkers VS. Drink Drinkers
Írta: Brian Frank While exercising, do you prefer to drink plain water or a flavored drink? Determining which camp you fall into and taking that...
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Tissue Rejuvenator and CBD
Írta: A Hammer Nutrition Személyzete Exercițiul fizic reduce inflamația, dar o și crește. Iar creșterea inflamației cauzată de exercițiul fizic poate fi un lucru bun...
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What protein is the best?
Care este cea mai bună proteină? By Dean Karnazes Ha olyan vagy, mint a legtöbb sportoló, akkor tudod, hogy a fehérjéknek köze van az izomzathoz....
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Tips and Fresh ideas to reinvigorate your running program!
By Dean Karnazes Getting motivated can be difficult, especially when you’re not motivated. If you’re emerging from winter hibernation feeling overstuffed and lethargic, finding the...
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Seed oils revisited
By Dr. Bayne French MD DC When Chris Kresser writes an article titled How Industrial Seed Oils Are Making Us Sick (Feb 2019), I read...
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The myth of te balanced diet
Miért kellenek táplálék kiegészítők ahhoz, hogy egészséges maradj, jobban teljesíts, és tovább élj? Írta: Brian Frank A sportolók közel 50 százaléka arról számol be, hogy...
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